Cymbiotika’s Liposomal D3 + K2 + CoQ10 dietary supplement contains the highest quality plant-based materials essential for activating over 3,000 genes associated with longevity. This vitamin D supplement may provide health benefits such as supporting immune function, heart health and increasing bone strength. Vitamins D3 is critical for supporting bone health by regulating phosphorus and calcium absorption. Calcium and phosphorus are two minerals that play a key role in the strength and density of our teeth and skeletal system. 12 pumps daily* Pump onto a spoon or directly into your mouth to consume. It may be mixed into a beverage of your choice and be taken with or without food. Store in a cool dry place, or refrigerate after opening. Do not freeze. Avoid oral contact with the pump dispenser to preserve freshness.