Cymbiotika’s B12 + B6 is an organic blend of Methylcobalmain, Adenosylcobalamin and Hydroxocobalamin Chloride, the three most bioactive forms of Vitamin B12 plus vitamin B6 (Pyridoxine HCI) and L-Methylfolate (folate), a critically important vitamin for proper methylation and cellular detoxification. Vitamin B12 supports red blood cell production, mood, memory, cellular energy and heart and bone health. This entire formula utilizes our advanced liposomal technology which improves absorption and bioavailability. Take 12 pumps daily* Pump onto a spoon to consume. May be mixed into a beverage of your choice, and can be taken with or without food. Store in a cool, dark place or refrigerate after opening. Do not freeze. Avoid oral contact with the pump dispenser to preserve freshness.